Weigh In record (no journal entry) for 17 August 2020
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48.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.74g | Prot: 65.01g | Carbs: 54.99g.
Breakfast: 曼可顿 椰蓉面包, 鸡蛋汤, 炒豆角. Lunch: 清蒸鱼. Dinner: 双汇 火腿片, 花生, 藕, 炒白菜, 可口可乐 芬达, 方便面. Snacks/Other: 鹌鹑蛋, 香蕉. more...
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Losing 2.8 kg a Week
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马上两位数的小瘦子's Weight History
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