Weigh In record (no journal entry) for 17 August 2020
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.40g | Prot: 61.81g | Carbs: 149.62g.
Breakfast: Ceker, Ikan Patin, Nasi Putih. Lunch: Cilok. Dinner: Daging Kornet, Sosis Ayam, Telur Goreng, Telur Rebus, Mie Telur Kering. Snacks/Other: Puding Coklat, Colatta Dark Compound Chocolate, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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nurainunnajah's Weight History
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