Weigh In record (no journal entry) for 17 August 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.97g | Prot: 28.28g | Carbs: 203.69g.
Breakfast: ABC Minuman Sari Kacang Hijau. Lunch: Putih Telur Matang, Daun Bawang (Loncang), Kubis, Wortel Dimasak, Cabai Merah atau Rawit, Telur Rebus Lunak, Sup Ayam. Dinner: Gula Pasir, Alpukat. Snacks/Other: Cilok, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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riahenykristanti's Weight History
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