Weigh In record (no journal entry) for 17 August 2020
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.26g | Prot: 48.24g | Carbs: 115.58g.
Breakfast: Kiwi Fruit, Apples. Lunch: Avocado oil, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Noodles, President 車打芝士, Chicken Thigh. Dinner: Avocado oil, Soy Milk, Sweetpotato, Chinese Cabbage. more...
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Gaining 2.1 kg a Week
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cheesemouse's Weight History
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