Weigh In record (no journal entry) for 17 August 2020
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 79.81g | Prot: 172.45g | Carbs: 156.26g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 戰神 烏龍奶茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 古早傳統豆乾(五香滷汁), 豆奶, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶. Dinner: 天貝減脂餐, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 可口可樂 纖維+. more...
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Gaining 0.4 kg a Week
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ChrisRapha's Weight History
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