Weigh In record (no journal entry) for 17 August 2020
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.58g | Prot: 65.20g | Carbs: 136.07g.
Breakfast: Зефир, Кофе с Молоком, Банан, Каша Пшенная на Воде. Lunch: Ветчина, Хлеб Цельнозерновой, Борщ с Говядиной. Dinner: Огурец (без Кожуры), Омлет с Брокколи. Snacks/Other: Кефир 2,5%, Корица, Творог 5%. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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