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loulagrande
Journal
22 Jul 13
loulagrande's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
95.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
1757 kcal
Fat: 74.04g | Prot: 55.74g | Carbs: 211.49g.
Breakfast:
Lait Écrémé au Chocolat.
Lunch:
Tonic Water, Yaourt Nature Sucré, Merguez, Frites Tradition.
Dinner:
Jus d'Orange, Lait Écrémé au Chocolat.
more...
2891 kcal
Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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loulagrande's Weight History
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