Weigh In record (no journal entry) for 17 August 2020
|
71 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
340 kcal
|
Fat: 9.88g | Prot: 10.03g | Carbs: 56.79g.
Breakfast: Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Botok, Nasi Jagung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|