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I was a little happy this mornng. I did loose 1 pound. Since i have been on Atkins (12/31/08) i have almost lost 20 pounds (when i get to 232). I see it on the scale but dont in the mirror. I guess thats just because its my eyes looking at me! lol Sound crazy? Well i am off to take my 5 year old to school and do some grocery shopping. Hope all is well with everyone this morning!
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2009:
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1161 kcal
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Fat: 83.78g | Prot: 67.60g | Carbs: 24.25g.
Breakfast: splenda, coffee, half and half, ketchup, mayo, Sugar Free French Vanilla Cafe, Egg (Whole), ground beef. Dinner: shredded cheddar cheese, ground beef, Cos or Romaine Lettuce, ranch dressing, heinz tomato ketchup, french style green beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water. more...
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2913 kcal
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Exercise:
Dance (slow step) - 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Wonderful news. Your chart is looking nice. I am sure that in the mirror there is a difference too. But, I understand exactly what you mean. We don't see it! Have a good day.
21 Jan 09 by member: Deana Garcia
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That's because we look at ourselves every day and the change is gradual. I'm sure other people are noticing. I also have to say, not to be negative about this at all - because I'm in the same boat - but when you have more to lose, it takes more to see it. On my girlfriend, who only needs to lose 20lbs, 5lbs can make a big difference. On me, it took a good 20lbs before people started noticing. Stick with it. The changes will all of a sudden be apparent. Especially look at the way your clothes are fitting!
21 Jan 09 by member: Paige E
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Hey Dana? Have you measured yourself. I had to have a little help to make sure I was getting it just right. But, I measured myself on the 14th. And last night for kicks, I decided to remeasure since I haven't lost any weight. I actually lost 1/4 inch in those 6 days. I only checked my arms, thighs, and stomach. Stomach went up 2 inches. LOL! We know why, huh? Anyway, that has now become my motivator. Not the scales. Just thought maybe it'd give you an idea. Have a wonderful day! ;)
21 Jan 09 by member: Raych
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You may not see it in the mirror for about a month. Do you feel it in your clothes though?
21 Jan 09 by member: sararay
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Hey Woman! I just realized your color bar changed colors. Go Dana! It's falling off now! =)
21 Jan 09 by member: Raych
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Sara-Yeah i can tell it some clothes! That is the goodthing! I actually put on a pair of pants i wore when i found out i was pregnant and i am 3 lbs lighter than my firstOB appointment..lol..i guess that counts as something!
21 Jan 09 by member: DanaDowning
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Raych-Ok i am a little dumb here. Are you talking about the bar that shows up under my pic on someone's buddy list? Is that a good thing? lol
21 Jan 09 by member: DanaDowning
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DanaDowning's Weight History
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