Weigh In record (no journal entry) for 17 August 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.02g | Prot: 66.40g | Carbs: 126.32g.
Breakfast: Pisang. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Fitbar Fruits, Fitbar Chocolate. more...
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steady weight
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FEBYINDAHHH's Weight History
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