Weigh In record (no journal entry) for 16 August 2020
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81.4 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.55g | Prot: 35.79g | Carbs: 63.06g.
Breakfast: Coffee. Lunch: Great Value Muenster Cheese, Peach, Bananas, Peanuts. Dinner: Boca Meatless Burgers, Dandelion Greens, Mixed Salad Greens. more...
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Gaining 0.3 kg a Week
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jerrykul's Weight History
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