Weigh In record (no journal entry) for 16 August 2020
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88.8 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 27.11g | Prot: 20.43g | Carbs: 80.60g.
Breakfast: Nestlé Requeijão Cremoso, Pane Vita Pao de Forma Integral, Linea Adoçante Sucralose Líquido, Café. Lunch: Café, Linea Adoçante Sucralose Líquido, Wickbold Pão de Forma Integral, Danubio Cream Cheese Tradicional. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café, Pullman Bolo de Abacaxi. more...
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Losing 6.3 kg a Week
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fezinha.com's Weight History
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