Weigh In record (no journal entry) for 16 August 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 117.19g | Prot: 106.19g | Carbs: 316.49g.
Breakfast: PF Jamón Pierna Acaramelado, Las Parcelas de Valdivia Queso Mantecoso, Unimarc Pan Amasado, Soprole Yogurt Batido Vainilla, Plátano, Maní Tostado en Seco (sin Sal), Semillas de Calabaza, Kiwi, Hojuelas de Avena. Lunch: Ambrosoli Frugelé, Jumbo Torta Catalina, Aceite de Oliva, Tomates, Berenjena, Jumbo Papas Pre-Fritas , Muslos de Pollo (Asados o Cocidos). Snacks/Other: PF Jamón Pierna Acaramelado, Mermelada, Soprole Margarina con Leche, Huevo Revuelto, Unimarc Pan Hallulla Integral. more...
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Gaining 0.3 kg a Week
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