Weigh In record (no journal entry) for 16 August 2020
|
85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 36.66g | Prot: 50.32g | Carbs: 192.91g.
Breakfast: Wortel Dimasak, Kubis, Sawi Putih, Tumis Buncis, Bimoli Minyak Goreng, Bawang Bombay Dimasak . Lunch: Tahu Kukus, Kecambah, Tempe Kukus, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Ikan Asin. Dinner: Nasi Putih, Kecambah, Tahu Kukus, Tempe Kukus, Ikan Asin, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah. Snacks/Other: Agar-agar Pencuci Mulut, Semangka, Sawo, Sawo, Gemblong, Pentol, Mr. Bread Roti Manis Kasur. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfitra Sari's Weight History
|