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Kah -mf-ka kaaaah
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 112.52g | Prot: 82.54g | Carbs: 134.30g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds, Butter , Kale , Tanimura & Antle Bell Peppers, Mushrooms , Egg. Lunch: Gaea Pitted Kalamata Olives, Saffron Road Lentil Crackers Rosemary Herb, Olive Oil , Hummus , Athenos Roasted Garlic Hummus, Twinlab Brewers Yeast, Oil Popped White Popcorn . Dinner: Great Value Cashew Halves & Pieces, Balsamic Vinegar, Olive Oil , Cooked Artichoke, Pork Chops (Top Loin, Boneless) . Snacks/Other: Almonds , Peloponnese Kalamata Olives, BelGioioso Fresh Mozzarella Pearls, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Silk Pure Almond Milk - Unsweetened Original, 365 Pineapple Chunks, Bananas . more...
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2083 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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