Weigh In record (no journal entry) for 16 August 2020
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85.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 61.13g | Prot: 50.61g | Carbs: 119.90g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão. Lunch: Purê de Batatas (Leite Integral e com Margarina), Giraffas Parmegiana Frango. Dinner: Robinson Crusoe Atum Sólido em Óleo Comestível. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Mel, São Braz Granola Sabor Banana, Kefir de Leite, Abacate. more...
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Gaining 0.4 kg a Week
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samascara's Weight History
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