Weigh In record (no journal entry) for 16 August 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 42.52g | Prot: 182.48g | Carbs: 234.11g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Belbake Cacao Amaro in Polvere, Certossa Fette Biscottate Integrali, Quamtrax Peanut Cream, Hero Light Fragole. Lunch: La Forneria Pane alla Segale, Gastronomia di Mare Salmone Affumicato Norvegese, Barilla Fusilli. Dinner: Campo Largo Ceci, Milbona Skyrella. Snacks/Other: La Forneria Pane alla Segale, Mandorle, Milbona Yogurt Colato Greco, Milbona Yogurt Greco. more...
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Losing 1.4 kg a Week
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piero.ego's Weight History
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