Weigh In record (no journal entry) for 16 August 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.20g | Prot: 23.81g | Carbs: 33.58g.
Breakfast: Salatalık (Soyulmuş), Çırpılmış Yumurta, Domatesler. Lunch: Türk Kahvesi, Latte Kahve. more...
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Losing 0.3 kg a Week
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