Weigh In record (no journal entry) for 16 August 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 109.77g | Prot: 102.10g | Carbs: 88.98g.
Breakfast: Ovo, Essential Nutrition Collagen Skin, Água com Limão, Quaker Aveia em Flocos, Ovo, Banana Caturra, Vitapower Pasta de Amendoim Integral. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Borges Azeite de Oliva Extra Virgem , Pepino (Descascado), Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Churrasco, Alcatra Grelhada. Dinner: Tirolez Ricota. Snacks/Other: Abacate, Abacate, Chocolate da Ilha Chocolate Amargo 85%. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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