Mariya_kotletka's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

66.5 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1307 kcal

Fat: 49.91g | Prot: 66.27g | Carbs: 148.66g. Breakfast: Ласунка Стакан Великан Шоколадный, Кофе с Сахаром, Помидоры, Свинина Запеченая. Lunch: Скумбрия Атлантическая, Помидоры, Кофе с Сахаром, Рис Отварной. Snacks/Other: Груши, Сливы. more...

2115 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Mariya_kotletka's Journal, 16 Aug 20

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