balakula's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

62.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

467 kcal

Fat: 9.26g | Prot: 22.09g | Carbs: 74.76g. Breakfast: Лента Малиновое Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Ежевика, Картофельное Пюре. Dinner: Булочка с Маком. more...

1758 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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balakula's Journal, 14 Aug 20

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balakula's Weight History