Weigh In record (no journal entry) for 16 August 2020
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 93.35g | Prot: 72.60g | Carbs: 25.70g.
Breakfast: Salted Butter Stick, Milk Cream قشطة, Juhayna Cooking Cream . Lunch: Lemon, Olives, Yellow Sweet Peppers, Eggplant, Cucumber, Tomatoes, Salted Butter Stick, Tilapia (Fish). Dinner: Salted Butter Stick. more...
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Losing 2.8 kg a Week
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ghada habib's Weight History
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