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balakula
Journal
16 Aug 20
balakula's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
61.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
903 kcal
Fat: 58.70g | Prot: 43.74g | Carbs: 53.91g.
Lunch:
Буженина, Здоровое Меню Молоко Соевое 1%.
Dinner:
Буженина.
Snacks/Other:
Арбуз.
more...
1710 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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balakula's Weight History
View Complete History