NicoleS1978's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

59.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

832 kcal

Fat: 55.96g | Prot: 23.35g | Carbs: 60.53g. Breakfast: Egg, Tesco Medium Eggs, Tesco Toasted Sesame Oil, Avocados , Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel. Lunch: Jordans Country Crisp Chocolate . more...

2289 kcal

Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

Good job!

16 Aug 20 by member: Strikefall


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NicoleS1978's Weight History

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NicoleS1978's Journal, 16 Aug 20

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NicoleS1978's Weight History