Weigh In record (no journal entry) for 16 August 2020
|
97.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 56.31g | Prot: 45.83g | Carbs: 102.51g.
Breakfast: Омлет или Яичница с Колбасой, Кофе с Молоком и Сахаром. Lunch: Хинкали. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Пиво. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
repoison's Weight History
|