Weigh In record (no journal entry) for 16 August 2020
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112.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.95g | Prot: 56.20g | Carbs: 156.60g.
Breakfast: Café. Lunch: Tomates, Salade, Salade Verte, Riz Basmati (Cuit). Dinner: Kebab, Ebly Blé Cuit, Salade Verte. Snacks/Other: Éclair au Chocolat. more...
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Losing 2.1 kg a Week
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