Weigh In record (no journal entry) for 16 August 2020
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 19.75g | Prot: 28.71g | Carbs: 88.91g.
Breakfast: Савушкин Продукт Молоко 1,5%, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Помидоры Черри, Хлеб Черный, Куриная Печень, Булгур (Вареный). more...
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Losing 0.5 kg a Week
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_helis15_'s Weight History
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