Weigh In record (no journal entry) for 16 August 2020
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.97g | Prot: 38.53g | Carbs: 86.16g.
Breakfast: Zeytin, Siyah Üzüm, Çay (Demlenmiş), Salatalık (Soyulmuş), Torku Lor Peyniri , Yeşil Biber, Domatesler, Şeftali, Tulum Peyniri. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ebegümeci. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2717 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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nazozguden's Weight History
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