Weigh In record (no journal entry) for 16 August 2020
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.01g | Prot: 41.97g | Carbs: 155.04g.
Breakfast: Bal, Badem, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Lunch: Kavun (Kokulu Kavun). Dinner: Sarımsak, Salatalık (Soyulmuş), Pınar Yarım Yağlı Yoğurt , Taze Fasulye. Snacks/Other: Magnum Badem, Ceviz, Nescafe Sütlü Köpüklü. more...
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Gaining 1.8 kg a Week
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