Weigh In record (no journal entry) for 22 November 2010
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129.1 kg
Lost so far: 3.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2161 kcal
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Fat: 83.83g | Prot: 56.52g | Carbs: 303.55g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Small White Bread, 100% Real Bacon Ready to Serve, Large Eggs, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Cherry Soda (Can), Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce, Mexi-Minis Beef and Cheese Tacos. Dinner: Assorted Flavors Candy Rolls, Navels Oranges, Original Garlic Bread Sticks, Pepsi (Can). Snacks/Other: Cheese Popcorn, All Stars Thirst Quencher Fruit Punch Beverage, Tootsie Pop. more...
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4382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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 Comments
GREAT JOB!! Have a super week!
22 Nov 10 by member: Allyn
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Thanks! I'm super-excited! Need to get myself back on track, though. I really slacked off on watching my intake the last few days. I think I can.. I think I can.. I think I can.. I KNOW I can!!!
22 Nov 10 by member: misstrish1976
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misstrish1976's Weight History
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