Weigh In record (no journal entry) for 16 August 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.03g | Prot: 47.26g | Carbs: 137.06g.
Lunch: Yakult Yakult, Boiled Egg, Fiesta Siomay Ayam, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Paldo Jjajangmen. more...
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Losing 0.4 kg a Week
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