juancarale's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

82.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1107 kcal

Fat: 43.95g | Prot: 44.51g | Carbs: 130.68g. Breakfast: Café Espresso, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada. Lunch: Coca-Cola Coca-Cola Light (Lata), Hacendado Yogur Cremoso 0% Frutas del Bosque, Hacendado Flan de Vainilla, Verdifresh Ensapasta, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Sándwich Jamón y Queso. more...

2320 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juancarale's Journal, 16 Aug 20

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juancarale's Weight History