Weigh In record (no journal entry) for 16 August 2020
|
60.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 24.41g | Prot: 67.54g | Carbs: 83.51g.
Breakfast: Cabai Merah atau Rawit, Bubur Ayam. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Good Time Double Choc Chocochips Cookies, Jambu Air. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tomat. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurulanisaa's Weight History
|