Weigh In record (no journal entry) for 16 August 2020
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117.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 35.86g | Prot: 53.58g | Carbs: 123.09g.
Breakfast: Orangensaft, Zucker. Lunch: Zucker, Gilgens Rosinenbrötchen , Meica Wiener. Dinner: Gerolsteiner Apfelschorle, McDonald's Pommes Frites (Klein), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Maredo Rumpsteak (250g). more...
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Gaining 0.7 kg a Week
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