Weigh In record (no journal entry) for 16 August 2020
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55 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 82.36g | Prot: 62.26g | Carbs: 189.40g.
Lunch: Kacang Tanah, Emping Melinjo, Nasi Kebuli. more...
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Losing 0.5 kg a Week
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