Eriin89's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

63.8 kg Lost so far: 6.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1335 kcal

Fat: 98.65g | Prot: 46.42g | Carbs: 61.88g. Lunch: AH Volkoren Bolletje, AH Ambachtelijke Tonijnsalade. Dinner: Ei, AH Amandelmeel Glutenvrij, Galbani Mascarpone . Snacks/Other: Melkunie Breaker High Protein Vanille. more...

2157 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Eriin89's Journal, 16 Aug 20

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Eriin89's Weight History