Weigh In record (no journal entry) for 16 August 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.63g | Prot: 55.97g | Carbs: 180.89g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Muffin, Deep Fried Potato French Fries (from Fresh). Dinner: Beef or Meat Gravy, Woolworths Baby Potatoes, Extra Virgin Olive Oil, Salt , Rosemary (Dried) , Black Pepper , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Simba Straws, Mug Cake, Apple Juice. more...
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Losing 0.7 kg a Week
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