Weigh In record (no journal entry) for 16 August 2020
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49.1 kg
Lost so far: 1.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.35g | Prot: 80.99g | Carbs: 13.02g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Somon. Dinner: Altınkılıç Kefir, Tavuk Göğüs Eti, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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