Weigh In record (no journal entry) for 16 August 2020
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 66.27g | Prot: 40.26g | Carbs: 82.68g.
Breakfast: Kiraz Domates, Sahanda Yumurta, Kepekli Ekmek, Salatalık, Aknaz Tam Yağlı Beyaz Peynir. Lunch: İçli Köfte. Dinner: İçli Köfte. Snacks/Other: Altınkılıç Kefir, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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