gurbik polina's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

44 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

440 kcal

Fat: 19.53g | Prot: 26.76g | Carbs: 38.93g. Breakfast: Зеленый Чай, Голубика, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Семга Запеченная. Snacks/Other: Черная Смородина, Голубика. more...

1301 kcal

Exercise: Running - 20 minutes, Gymnastics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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gurbik polina's Journal, 22 Jul 20

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gurbik polina's Weight History