Weigh In record (no journal entry) for 16 August 2020
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75.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.54g | Prot: 117.26g | Carbs: 87.24g.
Breakfast: Salade Grecque, Alpro Lait d'avoine , Oeuf, Monoprix Beurre Doux, Lidl Pain de Seigle Complet Nature . Lunch: Moulin Des Moines Purée de Sésame, Aubergine, 5 Côtes de Porc Premières, Bio Nature Riz Complet Cuit, Salade Grecque. Dinner: Houmous, Salade Grecque, Petit Navire Thon au Naturel, Lidl Pain de Seigle Complet Nature . Snacks/Other: Foodspring Protein Bar Cookie Dough, Prunes. more...
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Losing 3.5 kg a Week
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Evulik_m's Weight History
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