vorhh13's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

87.1 kg Lost so far: 0.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1397 kcal

Fat: 60.27g | Prot: 37.11g | Carbs: 177.32g. Breakfast: Fettarme H-Milch, Zucker. Lunch: Grobe Leberwurst, Dat Backhus Laugenbrötchen, Stadtbäckerei Junge Franzbrötchen. more...

4202 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Sitting - 13 hours and 59 minutes. more...

steady weight

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vorhh13's Journal, 22 Jul 13

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vorhh13's Weight History