Weigh In record (no journal entry) for 16 August 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.92g | Prot: 185.08g | Carbs: 123.59g.
Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Snacks/Other: Kelapa, Air Kelapa, Pempek. more...
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Losing 0.2 kg a Week
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