Weigh In record (no journal entry) for 16 August 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.69g | Prot: 157.58g | Carbs: 133.61g.
Breakfast: Myprotein 乳清蛋白（奶茶）, 光泉 特濃5.1無加糖濃豆漿, 奇美 芝麻包. Lunch: Myprotein 乳清蛋白（奶茶）, 7-11 海鮮粥, 卜蜂 經典風味雞胸肉. Dinner: 卜蜂 歐式清蒜雞胸肉, 黑橋牌 香腸, 炒青菜, 牛頭牌 玉米罐頭, 雞蛋（整個）, 飯. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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