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體脂22
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.39g | Prot: 42.13g | Carbs: 94.35g.
Breakfast: 7-11 大冰拿, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉. Lunch: 海綿蛋糕, 全家 檸檬冬瓜茶. Dinner: 歐典生機 養生黑木耳 (180毫升), 油豆腐, 大陸妹, 青江菜, Costco 藜麥, 飯, 氣炸鮮蝦豬肉燕麥丸. Snacks/Other: 聯華食品 可樂果（原味）, 萬歲牌 柿米果杏仁小魚, 萬歲牌 無調味綜合堅果. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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