Weigh In record (no journal entry) for 16 August 2020
|
68 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 4.80g | Prot: 37.42g | Carbs: 36.59g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Royco Bumbu Nasi Goreng Cabe Hijau, Jeruk, Shirataki Nasi, Tahu, Alfamart Ikan Pindang, Putih Telur. Dinner: Royco Bumbu Nasi Goreng Cabe Hijau, Alfamart Ikan Pindang, Shirataki Nasi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiabecky's Weight History
|