AndiAnnisa's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

50.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

584 kcal

Fat: 2.88g | Prot: 31.06g | Carbs: 119.65g. Breakfast: Pisang, Pepaya. Lunch: Ikan Cakalang, Pisang. more...

1736 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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AndiAnnisa's Journal, 16 Aug 20

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AndiAnnisa's Weight History