narara990's Journal, 16 Aug 20

전날 점심 소고기 밥조금 저녁 토스트(식빵1 계란1)
52.9 kg Lost so far: 1.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
766 kcal Fat: 28.20g | Prot: 39.44g | Carbs: 93.35g.   Breakfast: 삼립 누네띠네. Lunch: 낙지전골, 노브랜드 우동사리, 밥. Snacks/Other: 해태제과 오예스 미숫가루라떼, 우유. more...
Losing 2.1 kg a Week

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narara990's Weight History


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