Weigh In record (no journal entry) for 15 August 2020
|
70.5 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 54.25g | Prot: 62.91g | Carbs: 224.71g.
Breakfast: Unsalted Whipped Butter Stick, GT's Organic Raw Kombucha (Bottle), Alouette Spreadable Cheese - Light Garlic & Herbs, Manhattan Bagel Everything Bagel, Oatly Oat Milk. Lunch: Bitchin' Sauce Bitchin' Sauce, Western Family Western Style Chili Beans. Dinner: White Claw Black Cherry Hard Seltzer, Cream Style Corn, Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: SuperPretzel Soft Pretzel Bites, Mozzarella Cheese (Whole Milk) . more...
|
|
1860 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|