Beach!!2020's Journal, 16 Aug 20

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久々に減ったなぁ　お通じもあったし　昨夜のアルコールが良かったのかな

65.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1072 kcal

Fat: 44.46g | Prot: 76.12g | Carbs: 95.22g. Breakfast: キャベツ炒め, コストコココナッツMCTオイル, 味噌汁. Lunch: きゅうりの酢の物, ピカタ, 小麦ふすまのパン. Dinner: しめじ, ナムル, セブンイレブン 1日に必要とされる野菜の1/2が摂れる鶏団子鍋. more...

1680 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 16 Aug 20

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Beach!!2020's Weight History